{"id":6352,"date":"2020-03-12T12:23:39","date_gmt":"2020-03-12T11:23:39","guid":{"rendered":"http:\/\/www.pievevolley.it\/wp\/?p=6352"},"modified":"2020-03-12T12:26:04","modified_gmt":"2020-03-12T11:26:04","slug":"iniziativa-fipav-convocati-a-casa-io-resto-a-casa","status":"publish","type":"post","link":"http:\/\/www.pievevolley.it\/wp\/?p=6352","title":{"rendered":"Iniziativa Fipav: Convocati a casa &#8211; Io resto a casa!"},"content":{"rendered":"<p>Il Direttore Tecnico del settore giovanile maschile Julio Velasco invita gli atleti della pallavolo ad allenarsi a casa e non mollare presentando una serie di esercizi e circuiti illustrati dallo staff tecnico della Federazione Italiana Pallavolo, Glauco Ranocchi, Fabrizio Ceci e Alessio Arnuti.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/caHpy-EUDaY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcf9<\/span><\/span> La Playlist completa con gli esercizi da svolgere a casa (in aggiornamento) <span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span> <a href=\"https:\/\/bit.ly\/2vS1vKO?fbclid=IwAR2D3TUx-nl-IpkMh_N3QJ3MnjVXbGp1zAXmRmvDtlzA4wIw8lJ_1lB6qz4\" target=\"_blank\" rel=\"noopener nofollow\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"origin\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fbit.ly%2F2vS1vKO%3Ffbclid%3DIwAR2D3TUx-nl-IpkMh_N3QJ3MnjVXbGp1zAXmRmvDtlzA4wIw8lJ_1lB6qz4&amp;h=AT23ykbSgF-fAx5U1APzkhqOWgypqxp_ijjhwAELJaUj5vHuOiZynzxAc_kqjqBE04BfH9ns4SKc-AzAITZGQk1hyvklhbTkp94HdL_PIaRI-7DQHbCuVMs3_260gdepDqzHNrn5sltxdy-b1-yojnsVyxGtENwCVJUtME8WKkAoc0SceTOgME6NhojHZqQxJnupCdnSiH0ULa4dP1uMJwemRYF7LqqcehMUmIkU-6iRF18TYKTxpQbJQ3Rar4N5J7MhK1y8NLG8qE2CenfIOafPJTL2lBR84z_uKTicj8V7DK58W9XnaVw_noGdo7nDB3jnM5MEWIvxYoKAPMOFm3iFGfowxWClzgyag5D0klmzGQk8t_qZplLex1hpKC9tiI8xW52RBhKM41cUwqUlbrlDg06VXoPWRco94mOl8SBr_9wKq9xjg6d9-slsY_Ms9vAIR3FHETe4VgdfnrO10Ei1h2MRy3KC6UWPrDFkm524kdw9Dxn0i0Kzm5wczwn2LYgz33bNYQiWC-9SLTP3sSvcU8RdbWHCaaqRKk2fDro9Laeyz3Qh-lXAd_trtHfdjPvBgjWfAMUwECkhf_eapfph8V3mQto-bey_JBL5-jKEmuQQsy01c_bRzj2DlcUPn95ICeGuAUvHKX-hEQ5rhaCNLlLaNTfMpMDmS3ZWswe8K_t7sDF3G9VWKzxP6PTb04zGUQmLmfBnj6WiD652IO3pRKPjS4LIuiOZf-DqGrmx_vi09nDEJVQbZi6XgDcQZB5S_THvMV8IT1yKjlYHDoYD90b8hweroMkwgVSH3cT5ytuOBEZIREsGUWy2uwgMSYMw3rkrPjYzbrymis-QAYyEcdLft5Aqnfpw7hqt9aqvhwgj\">https:\/\/bit.ly\/2vS1vKO<\/a><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/pievevolley?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBsIKRcHa_XwBv0pOgz36ON3H-KLVhDZ2idTPwBYeybUf2Oek7w1bXLvLewQ51I9AxHhO1eUrrWHhHPdqzRwUD1C8HCv1DW68S-53fU-1rrnuf8LkD8NqfoDhrCIt03ypUiJgLGfKCAcvQW_sZYOJhO2lX7xSyyGJ9ATOL9t04tdllyEc6_Iy6iDvnMGmSfTRWOeUBkBH4qbzSbvuur5dPAVnErpPsXBP6oFnQv8IB9-osKpG0871uB0dLaxeWedxXBXLGCr_wCrvpajsABV71WmPGhDULM5RTL-abork9lhBLWNKfrN3vsaxDzGfVlxLc9SbY5wKgKWWfexvJJXzLdxVrd4h4yYTQNxFRA1d0WFJ9yVoXuPbIO7S1UQBqDVYaCjt4I3eMRglOlIdBjRay06Urmms0QCqtmvCVPkI2zBqJnIWpxl59hzGljboaDF18qcK6mhfdiOpfsZtLdhUDcveUOPnxJGM_PLTGTd5MLNptoXKh7t3pLFIVUVvuZ0G-27LXi&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">pievevolley<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/iorestoacasa?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBsIKRcHa_XwBv0pOgz36ON3H-KLVhDZ2idTPwBYeybUf2Oek7w1bXLvLewQ51I9AxHhO1eUrrWHhHPdqzRwUD1C8HCv1DW68S-53fU-1rrnuf8LkD8NqfoDhrCIt03ypUiJgLGfKCAcvQW_sZYOJhO2lX7xSyyGJ9ATOL9t04tdllyEc6_Iy6iDvnMGmSfTRWOeUBkBH4qbzSbvuur5dPAVnErpPsXBP6oFnQv8IB9-osKpG0871uB0dLaxeWedxXBXLGCr_wCrvpajsABV71WmPGhDULM5RTL-abork9lhBLWNKfrN3vsaxDzGfVlxLc9SbY5wKgKWWfexvJJXzLdxVrd4h4yYTQNxFRA1d0WFJ9yVoXuPbIO7S1UQBqDVYaCjt4I3eMRglOlIdBjRay06Urmms0QCqtmvCVPkI2zBqJnIWpxl59hzGljboaDF18qcK6mhfdiOpfsZtLdhUDcveUOPnxJGM_PLTGTd5MLNptoXKh7t3pLFIVUVvuZ0G-27LXi&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">iorestoacasa<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/convocatiacasa?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBsIKRcHa_XwBv0pOgz36ON3H-KLVhDZ2idTPwBYeybUf2Oek7w1bXLvLewQ51I9AxHhO1eUrrWHhHPdqzRwUD1C8HCv1DW68S-53fU-1rrnuf8LkD8NqfoDhrCIt03ypUiJgLGfKCAcvQW_sZYOJhO2lX7xSyyGJ9ATOL9t04tdllyEc6_Iy6iDvnMGmSfTRWOeUBkBH4qbzSbvuur5dPAVnErpPsXBP6oFnQv8IB9-osKpG0871uB0dLaxeWedxXBXLGCr_wCrvpajsABV71WmPGhDULM5RTL-abork9lhBLWNKfrN3vsaxDzGfVlxLc9SbY5wKgKWWfexvJJXzLdxVrd4h4yYTQNxFRA1d0WFJ9yVoXuPbIO7S1UQBqDVYaCjt4I3eMRglOlIdBjRay06Urmms0QCqtmvCVPkI2zBqJnIWpxl59hzGljboaDF18qcK6mhfdiOpfsZtLdhUDcveUOPnxJGM_PLTGTd5MLNptoXKh7t3pLFIVUVvuZ0G-27LXi&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">ConvocatiACasa<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il Direttore Tecnico del settore giovanile maschile Julio Velasco invita gli atleti della pallavolo ad allenarsi a casa e non mollare presentando una serie di esercizi e circuiti illustrati dallo staff tecnico della Federazione Italiana Pallavolo, Glauco Ranocchi, Fabrizio Ceci e Alessio Arnuti. \ud83d\udcf9 La Playlist completa con gli esercizi da svolgere a casa (in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.pievevolley.it\/wp\/?p=6352\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Iniziativa Fipav: Convocati a casa &#8211; Io resto a casa!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":6355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avvisi"],"_links":{"self":[{"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6352"}],"version-history":[{"count":0,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pievevolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}